Kesehatan adalah harta yang tak tenilai untuk setiap orang, kesehatan harus kita jaga dengan baik-baik. Kesehatan kita salah satunya tergantung dengan pola makan kita sehari- hari. Tidak semua orang sadar kalo pola makan kita sangat berpengaruh besar dalah kontribusi kesehatan kita, di samping juga harus di imbangi dengan olahraga secara teratur. Pola makan diet juga sangat bagus untuk menjaga kesehatan kita, pola makan diet dengan menjaga asupan makanan yang masuk kedalam tubuh kita secara berimbang. Dengan menerapkan pola makan diet diharapkan makanan yang masuk kedalam tubuh kita bisa kita jaga Pola makan yang tidak teratur dapat menyebabkan penyakit yang baragam, di antaranya obesitas, tekanan darah tinggi, penyumbatan pada pembulu darah, kolesterol, penyakit jantung, dll. Pola makan sehat adalah pola makan dimana asupan makanan yang masuk kedalam tubuh kita berimbang, tidak berlebihan. Dimana setiap makanan kita minimal harus ada buah atau sayuran Untuk ...
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